Are you hypercritical of yourself? Are you at war with your own body? do you find yourself saying you "hate" parts of yourself that carry excess weight, feel a little creaky or experience pain? Do you find yourself complaining about bad knees, hips, back?

Treat yourself with kindness, let go of judgement and learn to love yourself just as you are.

You can take time out for yourself in your yoga practice, bringing a sense of peace and calm where you can just be!

pop along to a class with me to see what it is all about.